This overview is of the Fashionable Qi Gong program on Mindvalley by Lee Holden. It’s a 30-day quest with every day classes and, in fact, a every day video with Lee Holden taking you thru the apply of Qi Gong. I actually take pleasure in this apply. It feels non secular and wholesome. However I wasn’t at all times capable of do it the way in which he was doing it, which I’ll clarify within the overview.
I’ve By no means Practiced Qi Gong Earlier than
I’m even confused about tips on how to spell Qi Gong. Within the quest on Mindvalley, they spell it each as Qi Gong and as one phrase – Qigong. Wanting on-line, I see that it’s spelled each in a single and two phrases too.
I’m simply going to make use of Qi Gong as a result of that’s what this system used.
Despite the fact that I’ve by no means practiced it, I’ve been round it.
After I was youthful, I labored in a unbroken care hospital, and I sometimes labored on the Ming-Ai unit, which was house to strictly Chinese language residents. Each morning, the residents and their members of the family would meet within the eating room and do Qi Gong. It didn’t matter in the event that they had been in wheelchairs or might stand, they might all take part the perfect they might.
There was an power in that room that was stress-free and grounding, and I can perceive why now. Qi Gong is all about therapeutic, nourishing, and connecting, which, I perceive now, is precisely why it was so helpful to these residents.
Lee Holden Is A Nice Trainer
If I noticed Lee Holden on the road, I wouldn’t suppose he was a Qi Gong teacher. If I used to be to make a fast assumption about him with out realizing him, he seems like an ex-football participant who’s making an attempt to drive his son to observe in his footsteps.
However he’s truly a very light and compassionate one that occurs to be nice at educating Qi Gong. In each lesson, he does a superb job of explaining how every thing works and the way every thing is expounded to one another.
And in each motion stream, he demonstrates each second completely. You by no means get misplaced or marvel what you might be alleged to be doing. Furthermore, he clarifies what the motion is doing for you so that you just really feel a way of function with it.
He does have his personal web site which you could take a look at right here.
The Actions Are Simple And Largely Doable
Your complete Fashionable Qi Gong quest accommodates every day motion flows to do.
Some days I discovered these very easy to do and fell right into a rhythm that felt actually good.
However, some days, my shoulder didn’t just like the actions and would twinge in ache as I attempted to elevate my arm up and down. I had damage my shoulder simply earlier than I began this quest, and generally I discovered the actions, as straightforward as they had been, had been an excessive amount of for my shoulder.
I improvised and used my different arm as greatest I might throughout these occasions.
Nothing else on me damage, although. I do have some knee issues sometimes, however I didn’t have any ache in my knee or wherever else doing these actions.
The Actions Are Often Actually Fulfilling
What I discovered was that – if I had the power to get on my Qi Gong train – I actually received into it. It was like dancing, the place you do a motion that feels good and also you simply wish to preserve swaying and shifting to the music… or on this case, power.
However there have been some days that I simply didn’t really feel like doing it and I couldn’t encourage myself to get began or, there have been just a few days, the place I couldn’t encourage myself to maintain going.
It largely occurred at first, so I believe it was only a matter of constructing Qi Gong a behavior, however some days I used to be downright exhausted and didn’t really feel like shifting my physique in any respect, irrespective of how straightforward it was.
Listed here are just a few of my notes on how the Qi Gong practices made me really feel.
- Day 1 – Qi Gong Observe was good. Made my physique really feel lighter and buzzy. I referred to as my husband to see if he needed to do it and to my shock, he mentioned no. I’d have thought for certain he would really like this. It felt good. My backbone had been hurting earlier within the day once I awakened, and the spinal twine respiration was simply what I wanted.
- Day 2 – Man this felt good. It felt like I used to be doing one thing in my physique. The pounding jogged my memory of Donna Eden’s tapping on varied factors all through the physique and it felt good. Afterward, I did really feel extra energized.
- Day 3 – Remodeling stress motion was good. I began laughing whereas doing it, though it felt good, it additionally felt a bit of foolish. However I took it very significantly.
- Day 5 – The train was good and calming. I really feel extra comfy doing it now.
- Day 8 – Couldn’t do the workouts as a result of my shoulder was hurting an excessive amount of.
- Day 17 – Actually favored the meditation on this class. I do that on a regular basis naturally in any case.
Most of my notes had been like that. Loved the motion and felt higher afterward had been my essential ideas.
You Be taught Actions For All Varieties Of Life Points
Lee Holden teaches actions for issues like:
- Remodeling pressure
- Being current
- Activating protecting Qi
- Being extra steady
- Being happier
- Being extra inventive and plentiful
- Being extra versatile and peaceable
- Unleashing safety and transformation
And there are just a few easy meditations thrown into the course for all times points too.
Did I really feel a distinction between actions meant for various issues? Not likely. I didn’t discover that some made me happier, and a few made me really feel extra inventive.
As an alternative, I discovered all of them to be grounding and stress-reducing.
I discovered all of them to really feel good and energize my physique but in addition calm it on the identical time.
Some Motion Flows Are Shorter Whereas Others Are Longer
There’s no customary time for a way lengthy the motion stream goes to be for that day. As an example, on Day 6 there’s a motion stream for sleeping effectively, and it’s 13 minutes and 9 seconds. Then on day 19, there’s a motion stream to achieve steerage from the universe, and it’s 11 minutes and 33 seconds.
The previous couple of days of the Fashionable Qi Gong quest embody an extended 26-minute motion stream, and that is the one I’ll carry ahead with me. It’s a simple stream that feels good and appears to hit each a part of my physique. It does tweak my shoulder sometimes; in reality, there was one time that my shoulder truly popped! However, for a lot of the workouts, I’m capable of do them simply sufficient and it feels good.
Twenty-six minutes seems like a very long time, however getting right into a stream for that lengthy feels good. It looks like you might be getting a break and doing one thing good in your physique.
I’ll undergo the flows day-to-day once more, but when I don’t really feel prefer it, that 26-minute stream shall be my default.
I Didn’t Have Any Main Shifts From The Fashionable Qi Gong Quest
I didn’t discover that the Qi Gong every day practices influenced my life an excessive amount of. Not that I seen anyway.
I do know that I felt good through the apply. Oh, effectively I suppose I grew to become a bit extra versatile. I seen a particular enchancment in my potential to bend and attain the ground, so there’s that!
However apart from that, it was extra about having fun with the Gi Gong actions whereas I used to be in them after which getting on with the remainder of my day.
It Would Be Finest To Be In Power Work
If you’re studying this Fashionable Qi Gong quest overview, I’m betting that you just consider in your energetic physique already. That’s good as a result of, though you don’t need to consider in it, power work is a part of the Qi Gong actions. Lee Holden even will get you to really feel your power shifting by your physique after sure actions.
I’m somebody who has executed numerous power work with Reiki and Power Medication and Duality and quite a few different programs and experiences, and I nonetheless discovered this to be very distinctive. It’s a manner of working with power that I’ve by no means executed earlier than.
It was a terrific quest that taught me a brand new solution to chill out, reenergize, and encourage power to maneuver by my physique relatively than get stagnant.
If you’re type of , however undecided, then you may join the free masterclass for Qi Gone with Lee Holden on this web page and get to know him and what he teaches.
And if you wish to be taught extra concerning the course itself, you are able to do that on this web page.
You probably have any questions concerning the Fashionable Qi Gong quest that I didn’t embody on this overview, please ask me within the feedback under.
